wrist workout
Tha best 10 wrist workout Having strong wrists can be a great asset in manual work, sports, and everyday life. Whether you have carpal tunnel syndrome or some other common wrist injury, and gentle wrist exercises can help relieve some of the symptoms associated with those injuries. Wrist strength is also crucial for a variety of sports, including racquet sports, hockey, baseball, and basketball. Strengthen your wrists by doing targeted exercises at the gym or at home, or by doing advanced exercises and grips. Method 1 of 3: Strengthening Your Wrists at the Gym 1 Try wrist curls as a good "bread and butter" exercise. Wrist curls are one of the quintessential wrist and forearm exercises. To do a wrist curl, you'll need a weighted dumbbell (you can also use a barbell to hit both hands at once). [1] Sit at a bench or bicep curl rack. Hold your dumbbell so your palm faces upwards. Using only your forearm muscles, curl the dumbbell up toward your wri